An anchovy is a tiny forage fish that belongs to the Engraulidae family. The majority of species can be found in seawater. However, some may also be found in brackish water, and some are only found in fresh water in South America. The Indian anchovies, commonly known as the Hardenberg anchovy, is a ray-finned oceanodromous fish belonging to the Engraulidae family. It's called handalla in Sri Lanka and is easily accessible in most markets and supermarkets.


It is a tiny fish that may be found at depths of 20-50 meters in most tropical Indo-Pacific seas, including Madagascar and Mauritius to the east, Australia to the west, and east to Samoa.


The Indian and Southeast Asian maritime regions use this fish in their cuisine. Crisp-fried may be used to produce fish-based gourmet items like fish sauce or added to curries. This fish is converted into a delightful snack in Sri Lanka by soaking it in a flour batter, then rolling it in bread crumbs and deep frying it in oil. It's also a 'white curry,' cooked with coconut milk. A hotter version uses a dry chili gravy and is served with scraped fresh coconut to balance off the heat.



Nutritional Facts and Values


Per 100 gram servings, Nethili fish offers the following nutritional values:

  • Calories- 131 Kcal
  • Total fat- 4.84g
  • Carbohydrates - 0 g
  • Cholesterol - 60 mg
  • Sodium - 104 mg
  • Protein- 20.35g
  • Potassium - 383mg

Top 8 Health Benefits of eating Anchovy

  1. Boost Your Heart Health - Anchovies may contain substantial levels of polyunsaturated fats, which can lower the presence of LDL (bad) cholesterol, according to a 2013 article published in the Nutrition Journal by a group of Israeli researchers. They may aid in the prevention of atherosclerosis, heart attacks, and strokes. They may also include niacin and selenium, two nutrients that can lower the risk of coronary heart disease.
  2. Enhance Bone Health - Anchovies include vitamins, proteins, and minerals that may aid in the development of strong bones and the prevention of osteoporosis and other bone diseases. Anchovies include calcium and vitamin A, which may help prevent bone deterioration. Calcium is also necessary for protecting teeth from deterioration and maintaining their strength.
  3. Skin Care Assist - Including anchovies in your diet may help maintain good skin and avoid breakouts and wrinkles linked with premature aging. They may also aid in the prevention of sunburn. Anchovies contain omega-3 fatty acids, which are responsible for this benefit. Supplementing with a mix of DHA and EPA — two long-chain omega-3s — may reduce the skin's susceptibility to damaging UV rays, according to a 2011 research published in the Experimental Dermatology Journal. Another study by a group of American and Canadian researchers found that eating omega-3 fatty acids reduced the number of acne lesions.
    Omega-3 fatty acids may also be beneficial in treating dry, itchy skin caused by significant skin conditions such as psoriasis.
  4. May Assist With Weight Loss - Anchovies are saltwater fish with high protein content and a low-calorie count, making them suitable for those attempting to reduce weight. Increased amounts of protein in fish may help you feel full, which inhibits overeating, according to a study published in the American Journal of Clinical Nutrition based on dietary fish as the main component of a weight-loss diet. Furthermore, it inhibits the generation of ghrelin (the hunger hormone).
  5. Aid in the Regeneration of Tissue and Cells - Anchovies, high in protein, have long been recognized to help with cell metabolism, connective tissue repair, and regeneration. High-protein diets may also aid in weight loss, blood sugar control, and the development of bones, muscles, cartilage, and tissues. Overall, they can significantly improve your body's ability to recover.
  6. Boost Your Eye Health - Anchovies may be high in vitamin A, which is good for your eyes. Anchovy sauce, commonly used in Pan-Asian cuisine, may have a possible preventive impact on the progression and severity of glaucoma, according to a study published in the International Journal of Ophthalmology and Eye Science. It may also help prevent macular degeneration and cataracts; therefore, incorporating anchovies in your diet benefits your vision.
  7. It Could Be Iron-Rich - Iron may be abundant in anchovies. According to the US Department of Health and Human Services, 20 grams of fresh fish, such as anchovies, provide around 12% of the daily required iron dosage for males and 5% for women. Iron is recognized for improving blood circulation and increasing oxygen delivery throughout the body. It may also assist cells in producing more energy and helping white blood cells in killing germs, so protecting the body from illness.
  8. It may have anti-inflammatory properties - Anchovies' omega-3 fatty acids may have significant anti-inflammatory capabilities, preventing various chronic inflammatory illnesses. Incorporating anchovies into your diet in moderation may thus aid in the reduction of inflammation and, in turn, other chronic diseases.

Recipe 1: Nethili Fish Fry:

A tasty deep-fried starter/ appetizer/ snack, Nethili fish fry/ Anchovies fry may be readily prepared with only a few ingredients. You can now make it home with Chennai Meats delivering fresh nethili fish at your doorsteps. So, let's get into the recipe now:


To make Nethili fish fry, you will need these ingredients:

  • Nethili fish/ Anchovies – 15 nos
  • Ginger garlic paste – 1 tsp
  • Chilli powder– ½ tsp+ ¼ tsp (add more depending on spice level)
  • Turmeric powder – ¼ tsp
  • Salt to taste
  • Rice flour – 2 tbsp
  • Corn flour – 1 tbsp
  • Egg white – 1
  • Oil for frying
  • Few Curry leaves

Instructions to cook Whole Anchovies:


Step 1: Clean and wash the nethili fish in a bowl, then add the ginger-garlic paste, salt, chili powder, turmeric powder, corn flour, rice flour, and egg white. Mix thoroughly. Allow 30 minutes to 1 hour to marinate


Step 2: Heat adequate oil for frying after 30 minutes to 1 hour of marination. Make sure the oil is medium heated, not too hot since this can cause the fries to brown fast on the outside while remaining raw on the inside.


Step 3: When the oil is heated enough, add the masala-coated marinated nethili fish. Don't overcrowd the tank; just drop 6 to 8 fish simultaneously. Cook for 8 to 10 minutes over medium heat until thoroughly done.


Step 4: Don't keep stirring the fish because they'll break if you do. When both sides seem to be done, toss some curry leaves in the same oil for flavor, then serve with lemon wedges and onion slices on top.


Recipe 2: Kerala Style Nethili Meen Curry:


This Kerala-style fish curry is not only delicious but also simple to prepare.

  • Anchovies / Nethili - 500 grams
  • Coconut Oil - ¼ cup
  • Mustard Seeds / Kaduku - 1 tsp
  • Dry Red Chilli - 1 broken
  • Fenugreek Seeds / Vendayam / Methi - ¼ tsp
  • Shallots / Sambar Onion - 20 peeled and sliced thinly
  • Garlic - 5 cloves chopped finely
  • Ginger - 2 cm piece chopped finely
  • Green Chilli - 2 slit
  • Curry leaves a big handful
  • Chilli powder - 1 tbsp or to taste
  • Kashmiri Chilli Powder - 3 tbsp
  • Coriander powder - 1 tbsp
  • Cumin powder - 1 tsp
  • Turmeric Powder / Manjal Podi - 1 tsp salt to taste
  • Kokum / Kodapuli - 3 piece or Tamarind Pulp - 2 tbsp
  • Water - 2 cups

Instructions to cook Kerala Style Nethili Meen Curry:


Step 1: Clean and wash the nethili fish in a bowl, then add the ginger-garlic paste, salt, chili powder, turmeric powder, corn flour, rice flour, and egg white. Mix thoroughly. Allow 30 minutes to 1 hour to marinate


Step 2: Heat adequate oil for frying after 30 minutes to 1 hour of marination. Make sure the oil is medium heated, not too hot since this can cause the fries to brown fast on the outside while remaining raw on the inside.


Step 3: When the oil is heated enough, add the masala-coated marinated nethili fish. Don't overcrowd the tank; just drop 6 to 8 fish simultaneously. Cook for 8 to 10 minutes over medium heat until thoroughly done.


Step 4: Don't keep stirring the fish because they'll break if you do. When both sides seem to be done, toss some curry leaves in the same oil for flavor, then serve with lemon wedges and onion slices on top.


Step 5:When it comes to a boil, add the fish and stir thoroughly. Add curry leaves to it.


Step 6: Cook for 5 to 7 minutes over medium-high heat, slightly covered. By this time, the fish should be done.


Step 7: Remove from the heat and cover with a lid. Allow flavor development by allowing it to rest for 2 to 4 hours. You may serve it right away, but it will taste much better if you let it sit for a little.


Step 8: Serve with boiling tapioca or rice as a side dish.


With you ordering your delicacies from Chennai Meats, you not ensure one or two but numerous benefits for yourself.

  1. The meat we provide is 100% chemical-free and with no added preservatives.
  2. You don't have to wait for ages for your meat to be delivered; you will receive them by 8:00 am -11:00 am. Great? Isn't it?
  3. You don't have to worry about leakage or spill from Chennai Meat packages.
  4. Every product is stored in our cold storage until your doorstep ensuring freshness and utmost hygiene.
  5. You can store the fish as it is for the next day in deep freezing without any fear of spoiling it.
  6. You can file your complaint 24*7 on our helpline number. We will always be happy to help.
  7. Fresh and new fish from Rameshwaram, Kasimedu (we are catching the fish from PiperBoat) are waiting for you.
  8. All prices are inclusive of cleaning, degutting, and cutting. All seafood will be weighed before gutting and cutting.
  9. Chennai Meats provides you with the best rates in the market. (In your budget) With special discounts almost every day.

Frequently Ordered with Anchovies

Buy Fresh Seer Fish Online
30% off
Seer Fish9-10 pieces 488 375
400 - 520 gms Gross weight 380 - 420 gms Net weight

Whether you like a batter-fried meal or a power-packed, classic seafood pleasure rich in herbs, you should try Vanjaram

  • Vanjaram
  • Neymeen
  • Chepa
Buy Fresh Red Snapper Online
40% off
Red Snapper12-14 pieces 273 195
470 - 520 gms Gross weight 310 - 420 gms Net weight

Sankara has a mellow flavor and a delicate, soft texture, perfect for curries, fried dishes, tawa fry and grilled dishes.

  • Sankara
  • Thundava
  • Chembali
Buy Black Pomfret Fish Online
25% off
Black Pomfret Vavvaal6-8 pieces 546 390
420 - 600 gms Gross weight 380 - 430 gms Net weight

Ideal for skin-on pan-frying, baking, poaching, or steaming whole & is a high-protein, omega-3-fatty-acid-rich fish.

  • Karu Vavvaal
  • Karutha Akkoli