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Get fresh whole little anchovies are cleaned and gutted completely and are ready to cook. Anchovies are called by several names in India, including Thogai Meen, Kozhuva, and Pooroava. They have a strong flavor and a wet texture, and Omega-3 fatty acids, proteins, calcium, and minerals abound. Steamed, fried, or grilled whole anchovies work nicely in dry and curry-based dishes.
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An anchovy is a tiny forage fish that belongs to the Engraulidae family. The majority of species can be found in seawater. However, some may also be found in brackish water, and some are only found in fresh water in South America. The Indian anchovies, commonly known as the Hardenberg anchovy, is a ray-finned oceanodromous fish belonging to the Engraulidae family. It's called handalla in Sri Lanka and is easily accessible in most markets and supermarkets.
It is a tiny fish that may be found at depths of 20-50 meters in most tropical Indo-Pacific seas, including Madagascar and Mauritius to the east, Australia to the west, and east to Samoa.
The Indian and Southeast Asian maritime regions use this fish in their cuisine. Crisp-fried may be used to produce fish-based gourmet items like fish sauce or added to curries. This fish is converted into a delightful snack in Sri Lanka by soaking it in a flour batter, then rolling it in bread crumbs and deep frying it in oil. It's also a 'white curry,' cooked with coconut milk. A hotter version uses a dry chili gravy and is served with scraped fresh coconut to balance off the heat.
Nutritional Facts and Values
Per 100 gram servings, Nethili fish offers the following nutritional values:
Top 8 Health Benefits of eating Anchovy
Recipe 1: Nethili Fish Fry:
A tasty deep-fried starter/ appetizer/ snack, Nethili fish fry/ Anchovies fry may be readily prepared with only a few ingredients. You can now make it home with Chennai Meats delivering fresh nethili fish at your doorsteps. So, let's get into the recipe now:
To make Nethili fish fry, you will need these ingredients:
Instructions to cook Whole Anchovies:
Step 1: Clean and wash the nethili fish in a bowl, then add the ginger-garlic paste, salt, chili powder, turmeric powder, corn flour, rice flour, and egg white. Mix thoroughly. Allow 30 minutes to 1 hour to marinate
Step 2: Heat adequate oil for frying after 30 minutes to 1 hour of marination. Make sure the oil is medium heated, not too hot since this can cause the fries to brown fast on the outside while remaining raw on the inside.
Step 3: When the oil is heated enough, add the masala-coated marinated nethili fish. Don't overcrowd the tank; just drop 6 to 8 fish simultaneously. Cook for 8 to 10 minutes over medium heat until thoroughly done.
Step 4: Don't keep stirring the fish because they'll break if you do. When both sides seem to be done, toss some curry leaves in the same oil for flavor, then serve with lemon wedges and onion slices on top.
Recipe 2: Kerala Style Nethili Meen Curry:
This Kerala-style fish curry is not only delicious but also simple to prepare.
Instructions to cook Kerala Style Nethili Meen Curry:
Step 1: Clean and wash the nethili fish in a bowl, then add the ginger-garlic paste, salt, chili powder, turmeric powder, corn flour, rice flour, and egg white. Mix thoroughly. Allow 30 minutes to 1 hour to marinate
Step 2: Heat adequate oil for frying after 30 minutes to 1 hour of marination. Make sure the oil is medium heated, not too hot since this can cause the fries to brown fast on the outside while remaining raw on the inside.
Step 3: When the oil is heated enough, add the masala-coated marinated nethili fish. Don't overcrowd the tank; just drop 6 to 8 fish simultaneously. Cook for 8 to 10 minutes over medium heat until thoroughly done.
Step 4: Don't keep stirring the fish because they'll break if you do. When both sides seem to be done, toss some curry leaves in the same oil for flavor, then serve with lemon wedges and onion slices on top.
Step 5:When it comes to a boil, add the fish and stir thoroughly. Add curry leaves to it.
Step 6: Cook for 5 to 7 minutes over medium-high heat, slightly covered. By this time, the fish should be done.
Step 7: Remove from the heat and cover with a lid. Allow flavor development by allowing it to rest for 2 to 4 hours. You may serve it right away, but it will taste much better if you let it sit for a little.
Step 8: Serve with boiling tapioca or rice as a side dish.
With you ordering your delicacies from Chennai Meats, you not ensure one or two but numerous benefits for yourself.
Whether you like a batter-fried meal or a power-packed, classic seafood pleasure rich in herbs, you should try Vanjaram
Sankara has a mellow flavor and a delicate, soft texture, perfect for curries, fried dishes, tawa fry and grilled dishes.
Ideal for skin-on pan-frying, baking, poaching, or steaming whole & is a high-protein, omega-3-fatty-acid-rich fish.
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