There are approximately 20 different species of Sheela fish found worldwide. They like warm, subtropical seas to call home. Except in a few places in India, Sheelavu fish is difficult to come by (Kerala, Tamil Nadu, Karnataka, Hyderabad, Mumbai, and Bengal). Sheela fish is one of India's most flavorful saltwater fish. Barracuda fish are carnivorous and devour various fish and marine animals as part of their diet. Barracuda capture food with their sharp teeth and consume it whole, including the bones. Sheela meen is a vicious and difficult-to-catch fish. In addition, the fish resembles a snake with silvery-blue skin and pointed heads. It has large, ray-finned fins and a massive pair of razor-sharp teeth. They work on an enormous scale.
It has two sets of teeth and a huge mouth (the outer row for tearing and the inner row for piercing). Small fish like anchovies, mullets, and grunts were their principal prey, but they also hunted small insects, larvae, and other organisms.
In Tamil Nadu, Sheela is a popular fish. Sheela Fish Fry and Sheela Fish Curry are popular specialties for fish lovers. Sheela fish is a sports fish, and as such, they are highly sought after by anglers. They are hunted not only for sport but also for food, and they are pretty expensive.
Nutritional Values of Sheela Fish:
Because sheelavu fish is a game fish, most are not hunted for sustenance. It does not imply it has little nutritional value; on the contrary, it has a high nutritional value and includes all vital components such as omega-3 fatty acids, B-12 vitamins, and high protein levels in most fish.
A 100gm portion of fresh sheelavu fish has the following nutrients:
| Calories |
211Kcal |
| Total fat |
12.06g |
| Cholesterol |
nil |
| Sodium |
46mg |
| Protein |
23.44g |
| Omega 3 |
0.18g |
| Carbs |
0.41g |
Several studies have lately shown the health advantages of eating these fish. The health advantages of barracuda fish are listed below:
Top 8 Health Benefits of eating Barracuda
- Increase your muscular mass - These fish can aid in developing muscular growth. Therefore, bodybuilding young, particularly in India, consume more fish. Because eating these fish can help you gain muscle mass faster.
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Pyridoxine as a Good Source To Promote Hemoglobin Formation - Pyridoxine is a water-soluble vitamin that aids in the synthesis of hemoglobin. The human body requires daily consumption of between 2 and 100 milligrams for proper functioning. A plate of barracuda fish can contain up to 107 milligrams of pyridoxine, which is greater than most dietary sources.
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Beneficial to Blood Vessels - Human blood circulation and platelets have improved when fish is consumed. A diet rich in EPA, DHA, and Omega 3 fatty acids can assist our bodies in producing eicosanoids. This hormone-like molecule can aid in the prevention of blood clots and inflammation. The presence of the above nutrients causes the blood vessels to be extremely active without constriction, which is an important attribute for your body's health.
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Heart Problems - This fish is high in cholesterol and causes heart disease. Heart disease can lead to death and is still regarded as a tragedy. Because HDL-fat fish contain specific fats, this disease may be avoided by consuming a lot of them.
- Eye Health Benefits - The high quantities of omega-3 fatty acids found in fish have been demonstrated in several studies to aid prevent visual impairment prevalent in humans. In humans, the deterioration of vision is usually connected with old age. This disorder is known as age-related macular degeneration (AMD). With this disorder, retinal degeneration can cause impaired vision and the inability to see properly. Retinol, found in barracuda fish, has improved night vision.
- Boost Male Vitality - As you may have heard, eating more fish boosts male virility. Furthermore, most Indian guys ingest these fish to increase male vitality. Even though no rigorous scientific investigation has been conducted, it is nevertheless regarded as the most reliable fact based on people's eye experiences throughout history.
- Vitamin B2 - Vitamin B2, required for life and energy metabolism, is abundant in Barracuda Fish. Barracuda Fish is also a healthy way to get B-complex vitamins into your system. Consequently, Diabetes, heart disease, high blood pressure, sleeplessness, and some forms of cancer can all be prevented and treated. It is one of the most beneficial aspects of eating Barracuda.
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Boosting Intelligence - The Barracuda fish helps the hippocampus function and improves your ability to increase your brainpower. As a result, this fish can help to boost memory and cognition. It's one of the reasons why great brains have turned to fish as a source of nutrition. The fish will help you to think more clearly. It also has a high amount of omega-3 fatty acids, which aid in preventing strokes and dementia. Depression, stress, and anxiety are all treated with fish.
Barracuda fish has been consumed for thousands of years because it contains several minerals beneficial to brain health. It aids in treating depression, preventing dementia, and enhancing memory. There are several more advantages of using this supplement.
Sheela Meen Kulambu
Let’s try out this simple and easy Sheela fish curry recipe. This is the home-style approach used in South India. It's savory, delicious, and delectable. Only readily available substances were used. Within thirty minutes, you can cook this dish. You can now make it home with Chennai Meats delivering fresh sheela fish at your doorsteps. So, let's look at creating Sheela fish curry with simple step-by-step instructions.
To make Nethili fish fry, you will need these ingredients:
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Sheela Meen - 350 gms
- Fenugreek - ¼ tablespoon
- Garlic Cloves - 10-12 cloves
- Sambar Onion - 1 finely chopped
- Green chilies - 2 to 3
- Curry Leaves - 1 stick
- Tomato - 1 finely chopped
- Red chili powder - 1 spoon
- Coriander powder - ½ spoon
- Turmeric powder - ¼ spoon
- Cumin powder - ¼ spoon
- Tamarind water- 1 and a ½ cup
- Water - 1cup
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Salt to taste
Steps to cook Sheela Fish
Step 1: Heat the oil and temper the fenugreek seeds in a pan. Combine the sambar onion, garlic, green chilies, and curry leaves in a mixing bowl. Saute the sambar onion till it becomes a light golden color. Add the tomato and cook until it softens.
Step 2: Combine the red chili powder, coriander powder, pepper powder, cumin seeds powder, and turmeric powder in a mixing bowl. Stir for a few moments.
Step 3: Bring the tamarind water, water, and salt to a boil, stirring constantly.
Step 4: To eliminate the raw scent of the masala, cover and simmer for around five to seven minutes over medium heat.
Step 5: Add the fish pieces over medium heat and cook for about three minutes. Finally, garnish with coriander leaves and serve immediately.
Serves 2-3
Gross Wt. 500gms
Net Wt. 250gms
