Buy Sardines / Mathi / Kavalu / Mathi Online

Sardines are packed with minerals and are quite healthy. There are hardly any carbs, fibers, or sugars in this fish.

Sardines are high in B12, D, and E vitamins and magnesium, potassium, and zinc. This is why they are regarded as the ideal protein.

Nutritional values of Sardine per 100 gm

• Calories - 208KJ
• Total fat - 11gm
• Cholesterol - 142mg
• Sodium - 307mg
• Potassium - 397mg
• Total carbohydrates- 0
• Protein - 25gm

Health benefits of Sardines / Mathi Meen

1. Strengthened Muscles
   Sardines are high in complete protein and necessary fatty acids, which are important for muscular growth and fuel. Sardines supply all the amino acids your body needs to develop strength without additional additives, so eat them instead of processed protein powders and bars.
   When completing an intense strength-training session, the fats in sardines provide a consistent stream of energy to help you accomplish your reps. The protein profile of sardines provides the building blocks your muscles need to recuperate.
2. Allergies
   Fish allergies are prevalent, although they don't often appear until later in life. Fish allergies, such as sardine allergies, are typically distinguished from shellfish allergies, such as shrimp and crab allergies. Asthma, hives, headaches, and a stuffy nose are all possible symptoms. See an allergist for a professional diagnosis if you have a sardine allergy.
3. Protects memory and cognition
   Lower cognitive deterioration has been linked to sardines and other forms of seafood.
   Some varieties of Alzheimer's disease, strokes, and dementia can be prevented by eating seafood. DHA, an omega-3 fatty acid, is particularly beneficial for memory retention.
   Sardines should be eaten twice a week for good memory performance. Snapper provides approximately 70% of the selenium necessary in a 2,000-calorie diet. It is essential for white blood cell function (it increases the number of white blood cells generated by the body). Still, it is also necessary for the appropriate functioning of the thyroid gland. Selenium is a vital antioxidant that we don't hear enough about because of its potential to prevent DNA damage, arthritis, cancer, and heart disease caused by free radical chemicals.
4. Encourages a Healthy Pregnancy
   Omega-3 fatty acids are critical for a healthy pregnancy, especially when developing the baby's brain and vision. As a result, women of reproductive age should consume two or three servings of fish every week.
   Because of their low mercury content, sardines are on the "best choices" list. They offer the advantages of fish while posing a low danger of mercury poisoning.
5. Strengthening Bones
   Both calcium and vitamin D are abundant in sardines (which enhance calcium absorption). Most individuals should strive for 1000mg of calcium daily to maintain healthy bones, which is the recommended dietary allowance (RDA). A 3-ounce portion of canned sardines with bones contains over 32% of your daily calcium requirement. 1 Sardines, along with moderate muscle-building activity, can help prevent your bones from deteriorating as you get older.