Tuna is a saltwater fish belonging to the Scombridae family, often known as the mackerel family. Tuna belongs to the Thunnini tribe within this family.
If you enjoy sushi, you'll appreciate the particular flavor of tuna and why it's so prized. Tuna is a prominent saltwater fish widely consumed in Asian and other continents' cuisines, including Australia and Europe.
There are eight different tuna species, all of which are migratory, meaning they migrate. Bluefin, yellowfin, and bullet tuna, to mention a few, are among the many types of tuna fish found across the world's seas.
Tuna fish may be found in the Atlantic Ocean's temperate and subtropical seas, dark waters, and the Mediterranean Sea. They are exported to Japan and Australia and are endangered due to continuous yearly hunting. Tuna fish have a life span of three to five years, while some have been known to survive for more than two decades. They are quite easy to capture and use in the preparation of delectable delicacies.
A fully mature, long-lived specimen of this species of fish can range in length from 1 foot to 15 feet. Tuna fish of various types are found in almost every ocean on the planet, and while different cultures appreciate different sorts, the health advantages are the same. They're a perfect substitute for red meat or for individuals who want to add nutritious fish variety to their meals because of their exquisite taste, global availability, and healthful components.
Nutritional Facts and Values of Tuna Fish
Per 100 gram servings, Tuna fish offers the following nutritional values:
- Calories- 130 Kcal
- Total fat - 0.6 g
- Carbohydrates - 0 g
- Cholesterol- 47 mg
- Sodium - 54 mg
- Protein - 29 g
- Potassium - 527 mg
Health Benefits of Tuna Fish
The fish is high in critical nutrients, including omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6, and B12, and is, therefore, good for your health.
- Boost Your Heart Health
Tuna fish considerably influence heart health, perhaps the most well-known health benefit. This fish may have high omega-3 fatty acids, which may help lower omega-6 fatty acids and LDL or bad cholesterol in the arteries and blood vessels, which may help minimize coronary heart disease. Furthermore, it frequently replaces foods high in saturated fat, decreasing the risk of heart disease even further. According to research published in the Journal of the American Medical Association, women who ate more fish, notably tuna and omega-3 fatty acids, had a decreased risk of coronary heart disease.
- Boost Your Blood Pressure
Omega-3 fatty acids, which may have anti-inflammatory properties, may aid in blood pressure reduction. Potassium, contained in tuna, is a potential vasodilator and may help decrease blood pressure. Decreasing hypertension can greatly improve your health by reducing the load on your cardiovascular system, which might help avoid heart attacks, strokes, and diseases like atherosclerosis.
- Assist with Inflammation Reduction
Because of the anti-inflammatory vitamins and minerals included in tuna fish, it can help to reduce overall stress levels in the body. All organs will operate better if inflammation is reduced throughout the body. It also aids in the prevention of inflammatory disorders like arthritis and gout, which affect millions of people worldwide.
- Assist with Eye Care
High in omega-3 fatty acids, tuna fish might be a good choice for reducing age-related macular degeneration. Diabetic problems can cause blindness, and this fish can help reduce the risk of diabetic retinopathy.
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Weight Loss Assist
Tuna fish may be low in calories and fat but high in important elements such as protein. The omega-3 fatty acids included in this fish may boost leptin production, a hormone that balances the body's food intake with the desire to consume more. This can help you avoid overeating and ensure you only eat what your body requires.
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Assist in Immune System Boosting
Tuna has potentially beneficial amounts of vitamin C, zinc, and manganese, all of which are natural antioxidants. Antioxidants are one of the body's defensive systems against free radicals, damaging byproducts of cellular metabolism, and are linked to chronic illnesses. However, selenium is the true champion of tuna's immune-boosting abilities. This fish is high in this mineral, with a single serving providing over 200 percent of the daily need. As a result, the fish is an excellent antioxidant and immune-boosting meal.
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Boost Your Circulation
Tuna is a good source of iron and B-complex vitamins for red blood cell development. People deficient in iron become anemic, and their blood cannot sufficiently oxygenate the important organs that require it to operate properly.
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Posses anti-cancerous properties
Because of the antioxidant effects of selenium and other elements found in tuna fish, it can help prevent cancer in some cases. Fish-eating, particularly fatty fish, may reduce the incidence of colon cancer, according to the American Association for Cancer Research.
- It Enhances the Health of Your Skin
The Vitamin B complex found in fish aids in the maintenance of our skin's health. It includes elastin, a protein that gives our skin a smooth tone. Bring tuna to the rescue if you want to boost the health of your skin. It will assist you in achieving beautiful skin.
Serves 2-3
Gross Wt. 500gms
Net Wt. 250gms
